The following will however be honored: (a) dates for which I am currently scheduled to appear for readings at Blue Raven, (b) gallery-styled readings (every other month) at Blue Raven.

The office will reopen tomorrow (Wednesday, May 27) from the Memorial break. Please be sure to check the online Events Calendar and read the auto-reply emails; these two sources show the current schedule of days when the offices will not be open.

Even though today is a scheduled day off, a very limited amount of work will be taking place today.

Thank you,
- Sabrina

This healing meditation is a special meditation designed to help people who are struggling with some kind of pain, either emotional or physical—and who isn’t? It can bring inner peace, healing,  and answers to your most troubling questions. Magic? Nope, just good old meditation. You should do it alone in a place where you feel safe and comfortable, maybe your bedroom.

You should sit quietly and turn your attention to your breath. Take several conscious, deep breaths. Focus your attention on your breath going into and out of your body.

Let your mind quiet down.

Reflect on something, such as an issue, a concern, a question, a feeling, or a pain or problem that you would like to bring healing to. If you sit quietly, you will feel that concern manifest itself somewhere in your body. Get a sense of that concern – you might feel it in your head, chest, stomach, or elsewhere. Feel the energy in your body as you reflect on that concern. Feel a connection to your concern. Notice what that feeling for the concern feels like in your body. Now focus on that feeling, whether it is pain, sadness, fright, whatever. Recognize the feelings you have when you intentionally bring awareness to your concern. You may have these feelings in your heart, body, or mind. Notice how you feel in your mind, body and/ or heart when you recognize those feelings. Notice what you become aware of.

Acknowledge and accept whatever it is you are feeling as you are feeling it in your heart, mind, or body. This is a deeper level of recognition, one you may not have previously allowed yourself to get to. Directly affirm and validate what you are feeling. Say to yourself, “Yes, I feel sad,” (or hurt or angry or whatever it is that you feel.) Notice what it is like to acknowledge your feeling in body and mind. What do you become aware of when you acknowledge your feeling in your mind and body?

Give your feelings all the room they need. Let them get as big as they want. It might help to imagine your feelings as a balloon in a football stadium. Imagine the balloon getting as big as it can, with you standing right next to it, allowing it to happen. Notice how you feel when you allow your feelings all the room they need; you might feel anxious, overwhelmed, or even peaceful. The point is to just feel whatever it is you feel.

Open yourself to your feeling, to this huge balloon. Imagine opening your arms as wide as they go and embracing the balloon, accepting it for what it is. Now imagine that you and your feelings, your balloon are one. Imagine that you are both pliable and can merge together. You are your feelings and they are you. How do you feel about that? This opening to your feelings allows resources to come to you in the form of, perhaps, a small inner voice speaking to you about your original concern. You may get some insight into your problem, or some other kind of message.

You may be resistant to this type of meditation, especially if you have never really meditated before. You may feel silly. That’s ok—your resistance is not a problem; it’s just another feeling. If you start feeling resistance, bring your mindfulness to that resistance. Simply acknowledge the resistance and move on to the next step. If you can do this meditation with an open mind and an open heart, you will find that you hold the answers to all of your problems. You can find the answers if you just look.

From the back cover:
Your health is finally in your own hands.

Everyone knows working out at the health club raises your level of physical fitness. Bit did you realize that exercise and diet are only the starting point for achieving peak bodily health? Studies and countless real-life cases have shown that our minds also hold an enormous power to directly affect our well-being. Finally, here’s a guide to personal health centered around the mental and spiritual dimensions of physical well-being. Psychic Empowerment for Health and Fitness explains how you can use your inborn psychic power as a practical tool for improving your health.

This book continues the work begun in Dr. Slate’s previous book, Psychic Empowerment, by blending traditional health and fitness concepts with an innovative, psychic approach to well-being. You’ll master astral projection, self-hypnosis, psychokinesis, and other powerful psychic techniques to boost your spiritual and mental “fitness”. By exercising your inner potential, you will actually begin to transform your body from the inside out! Discover how to strengthen your immune system, accelerate healing, manage your weight – even reverse the aging process. There are no limits to the health benefits you’ll experience when you tap the powers of your own mind!

If within the past couple months you have tried contacting me (Sabrina / Reiki & Bio-Balancing Therapies) through the website contact form, please know I never received your correspondence due to the aforementioned glitch. The problem has been fixed. Please try again and I will reply to you in as timely a manner as possible.

If you know of someone or have referred anyone who has tried contacting me using the website form and who hasn’t received a reply, please give them this information and tell them to try again.

I am very sorry for any inconvenience this may have caused anyone.

God bless,
- Sabrina

We’ve been hearing about Susan Boyle for several days now, and it’s no wonder. She is a beautiful lady with an angel’s voice. Her voice brings me to tears every time.

The video speaks for itself … watch now.

If an angel’s voice doesn’t inspire you, nothing ever will.

You may want to set a low sound timer for the exercises.

Part 1: Breathing ~ 5-minutes

Sit comfortably. Take in a slow deep breath, all the way in. Fill your lungs, feel your belly move out as you breathe in. Exhale. Again, breath in slowly, deeply, filling your lungs … and again exhale. And once more: slow deep breath in, exhale out.

Now breathe normally. Let your body relax. Notice any physical tension, and relax those parts of the body … one by one. Let any concerns you are carrying just drift away. You can go back to them later. This your time to enjoy your right to deep inner peace.

Notice how your body and mind are becoming more and more at ease. Notice how your breathing is calming down. Breath deep again: deep breath in … slow breath out. As you continue to relax and just breathe, with each exhale remind yourself: relax. Now just breathe …

Part 2: Silent Color Meditation ~ 5-minutes

Remain sitting comfortably. Continue breathing and relaxing. Imagine a color – any color you feel especially attracted to at this moment. Imagine a ball of that color, in light form, way above your head.

Now imagine your chosen color beginning to flow ouot of the ball, down … down … down to your head, surrounding your head, then filling your head. Imagine it now loving down your head and into your shoulders … and down again, into your upper back and upper chest … and down the body … down and down until you feel your whole body filled with your color. All the way down your arms, all the way down to the very tips of your fingers, down your legs, into your feet, to the very tips of your toes.

Now imagine your color so filling you from head to toes that it seeps out of your body … and fills the space around you, fills your aura. Let yourself be bathed in your color.

From the back cover:
“Life was never meant to be a struggle, just a gentle progression from one point to another, much like walking through a valley on a sunny day.”                   - Stuart Wilde

This book serves as a plan, where you learn to expand the power you already have in order to win back absolute control in your life.